The Massage Mag

Massage, health and the people who do it

We have been writing about massage for 17 years, and all of it is still here. What helps a bad back or a trapped nerve, how the treatments differ and which to book, the questions people are too polite to ask, and the therapists in their own words.

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Calm, abstract illustration showing gentle upward flow lines from legs to upper body, representing lymph movement in massage How to support lymphatic drainage at home: A body area guide Our simple guide to massaging the lymph system Massage 01/01/2026 A calm massage therapist gently massaging a wheelchair user at home in London, highlighting accessible, adapted care for disabled clients. Massaging disabled clients Discover the benefits of getting neuro massage at home. Massage 04/08/2025 Man feeling lonely in a London apartment, looking out the window while using his phone Loneliness in city life Feeling lonely in London is very common. But it doesn't have to be that way. Massage 10/10/2024 10 October is World Mental Health Day - Massage Deals With Mental and Physical Health World Mental Health Day 10 October marks World Mental Health Day. Discover how massage contributes. Health 10/10/2024 massage for mental health, Every Mind Matters, mood improvement tips Every Mind Matters - massage for mental health Supporting Every Mind Matters, we suggest some massages for mental health. Health 10/10/2024 Bloated woman, performing abdominal massage, in a clockwise motion End bloating: Get an abdominal massage or DIY! Feeling bloated? Check out these 4 near instant cures! Health 28/08/2024 Person receiving a relaxing detoxification massage Do massages really detoxify? Discover how different massage techniques can influence toxin release. Massage 28/08/2024 Pregnant lady laying on her back comfortably Is massage safe during pregnancy? Pregnancy is filled with joyous moments but can also bring natural pain and anxiety. Is massage a safe remedy for these challenges? Health 25/06/2024 Balding man trying a scalp massage for hair loss Can scalp massage really combat hair loss? Scratching your head about hair loss? Aggressive rubbing could actually help but there's an even better solution. Massage 23/05/2024 Man using foam roller to apply myofascial release massage Myofascial release therapy in London Find relief from myofascial pain through targeted massage techniques. Health 22/05/2024 Man holding a prosthetic heart, symbolising the connection between massage and heart health Massage and heart health Can massage help heart health or is that an old wives’ tale spun by idle masseuses? Massage 27/01/2024 Massage for sciatica, lower back, pain relief Applying massage for sciatica pain relief Sciatica pain can be long-lasting and very frustrating. Learn how regular relaxation massage and gentle stretching can relieve pain long-term. Health 11/09/2023 Female stomach being massaged to treat constipation Abdominal massage for constipation Find out why stomach massage is both relaxing and good for your digestive health. Health 11/09/2023 Graffiti-style artwork featuring the words 'Happy Hormones' How massage boosts your happy hormones Abstract Massage 04/09/2023 Man laughing heartily experiencing a free massage from laughter Free massage? Are you having a laugh? After a free massage? Here you go. Health 23/08/2023 Ayurvedic massage rituals include herbal teas What you should know about Ayurvedic massage Widely practiced in India since 1000BC, here are some surprising facts. Health 18/08/2023 6 ways to protect your health and wellness Because you're worth it Are you spending most of your time working, tidying up and grocery shopping? Health 01/07/2021 Massaging the brain better Massaging brain health Improve mental wellbeing by combining brain food with brain massage. Health 28/09/2020 Loosening muscle knots through massage What’s a knot and what’s not a knot? WFH is the perfect breeding ground for painful muscle knots. Massage 18/08/2020 Five finger breathing exercise method Five finger breathing trick for anxiety relief Here's why you may not want to ignore your therapist's suggestion to take a few deep breaths Health 27/05/2020