The Massage Mag

Massage, health and the people who do it

We have been writing about massage for 17 years, and all of it is still here. What helps a bad back or a trapped nerve, how the treatments differ and which to book, the questions people are too polite to ask, and the therapists in their own words.

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First massage - confused, wondering what to expect and what to do First massage? What to expect and what to do Never had a massage before? Every step explained, from choosing your therapist to how you will feel afterwards, and why home is the easy place to start. Massage 08/09/2026 Cartoon of a playful couple covered by fig leaves. What to wear when getting your massage Knowing how far many clothes to remove for a massage is a common question. This articles uncovers the facts around clothing etiquette for a massage in London! Massage 04/09/2026 Pocket Watch Showing Time Best duration for a massage treatment Will you choose 60, 90 or 120 minutes. There are benefits to each. Massage 28/08/2026 Illustration comparing deep tissue massage pressure with Thai massage techniques focused on assisted stretching and mobility. Deep tissue vs Thai massage: Which to choose? A simple guide to help you choose between a Deep Tissue massage and Thai massage. Massage 15/01/2026 Illustration comparing deep tissue massage with targeted sports massage techniques, showing deep muscle work versus focused recovery areas. Deep tissue vs Sports massage: Which to choose? Discover the fundamental differences between a Deep Tissue massage and a Sports massage. Massage 15/01/2026 Illustration showing surface relaxation, medium pressure, and deep muscle work to compare Swedish and deep tissue massage techniques. Deep tissue vs Swedish massage: Which to choose? Discover the key differences between a Deep Tissue massage and a Swedish massage. Massage 15/01/2026 Calm, abstract illustration showing gentle upward flow lines from legs to upper body, representing lymph movement in massage How to support lymphatic drainage at home: A body area guide Our simple guide to massaging the lymph system Massage 01/01/2026 A calm massage therapist gently massaging a wheelchair user at home in London, highlighting accessible, adapted care for disabled clients. Massaging disabled clients Discover the benefits of getting neuro massage at home. Massage 04/08/2025 A therapist’s hands gently warming oil in a dimly lit room, with soft candlelight, as part of a massage ritual. More than just a massage: A ritual Discover the secret of transforming your massage into a ritual Massage 03/02/2025 Man feeling lonely in a London apartment, looking out the window while using his phone Loneliness in city life Feeling lonely in London is very common. But it doesn't have to be that way. Massage 10/10/2024 Person receiving a relaxing detoxification massage Do massages really detoxify? Discover how different massage techniques can influence toxin release. Massage 28/08/2024 Man stretching leg muscles for sciatica pain relief Stretch your way to better health: Benefits, exercises & how massage boosts results A simple stretch can go a long way. Find out how your massage therapist could help. Massage 28/06/2024 Balding man trying a scalp massage for hair loss Can scalp massage really combat hair loss? Scratching your head about hair loss? Aggressive rubbing could actually help but there's an even better solution. Massage 23/05/2024 Learning foot massage in 6 easy steps Learn how to massage feet in 6 easy steps Follow this simple 6-step guide to learn how to massage feet like a professional. Massage 14/02/2024 This is about YOU - Bold black text on plain background Spend Valentine’s Day at home - alone! Sidestep the commercialisation of Valentine's Day and instead use it to find love. Massage 08/02/2024 Male client about to receive a PowerBlend Men's Massage Exclusive massages for men Discover the ways massage can be tailored specifically for men! Massage 29/01/2024 Man holding a prosthetic heart, symbolising the connection between massage and heart health Massage and heart health Can massage help heart health or is that an old wives’ tale spun by idle masseuses? Massage 27/01/2024 Person dispensing massage oil from a bottle Which oil is best for massage Learn more about how to choose the best oil for your massage from the ubiquitous almond oil to the Queen of essential oils, jasmine. Massage 20/11/2023 Image of foot with Plantar fasciitis pain zones, heel and arch, highlighted in red Plantar fasciitis relief: How massage therapy can help Check out these simple home cures for a quick recovery from plantar fasciitis. Massage 11/09/2023 Zen garden representing our Japanese Massage in London services Therapeutic Japanese massage treatments Fancy a Japanese massage? We've got you covered. Massage 07/09/2023