Discover enlightening facts about one of the world's oldest and most holistic forms of therapy. If you're keen to experience this ancient wellness practice firsthand, learn more and book an Ayurvedic massage here.
Let's explore some lesser-known yet fascinating aspects of this ancient wellness practice.
➪ Ayurvedic massage dates back to around 1500 BC, making it one of the longest-standing health systems in the world.
➪ Ayurvedic massage is part of a broader health system focused on Exercise, Eating Well, Proper Digestion and Good Rest, all tailored to an individual's unique mind-body type.
➪ The Vedic Period, during which Ayurveda originated, significantly shaped Indian principles of life, contrasting England's Bronze Age.
➪ The standard form, Abhyanga, is a full-body oil-based massage intended as a daily wellness routine.
➪ Pizhichil is another form that involves warm medicated oil poured from a special vessel, making it unsuitable for mobile therapy.
➪ Despite its humble beginnings, you can now find Ayurvedic massage at the world’s most exclusive spas and hotels.
➪ In India, men are usually treated by male therapists and women by female therapists.
➪ High-quality, cold-pressed almond or sesame oil is generally recommended, while coconut oil is used for its cooling properties.
➪ In places like Kerala, you can receive an Ayurvedic massage for as little as £5.
➪ The practice involves achieving balance between the three key biological elements or ‘doshas’ - Vata, Pitta, and Kapha.
➪ While luxury options exist, the essence of this therapy is still a simple, accessible daily practice meant for the home.
Fascinated by what you've learned? Take the next step in your wellness journey and book an Ayurvedic massage session to experience these benefits yourself.