Because You're Worth It

Category: Health
Last updated on: 01/07/2021
6 ways to protect your health and wellness

Taking care of work and household chores is of course important. But how much time do you allocate to taking care of yourself?

We'll hazard a guess that it's nowhere near as much!

And we understand why: life's just too hectic, right?

Well here are 6 simple good-for-you tips that can easily fit into your usual routine. 

And no, it's not about taking vitamin supplements or other pills!

Why should you do the things below? Because you're worth it.


woman walking around barefoot for a free massage

That's right - simply walk around with bare feet touching the earth's surface may improve your health and wellbeing. From naturally occurring electrons that act as antioxidants to just feeling liberated from socks and shoes, try this easy tip today! Ps. you can also get a pretty good free foot massage if you walk on sand or coarse grass.


being mindful

Being mindful is simply about having a clear and present awareness of yourself and the world around you on a day-to-day basis. It's pretty easy to achieve mindfulness if you approach it with an open mind. We can help too!


woman laughing out aloud and feeling happy

Another super easy one to achieve! Whether you watch a favourite sitcom for 30 minutes or get on the phone for a laugh with a friend, it's pretty well known that laughter is good for your health and wellness all round. Wondering what we're on about? Have a laugh reading this article to find out more! 


feeling lonely

Whilst many of us are running around living our non-stop hectic lifestyles, moments of loneliness are equally common too. Massage is often associated with physical touch and muscle manipulation but actually even the lightest and simplest of human touches can do wonders for your mental health. Don't hug a tree, hug a human!


taking a moment to pause and reflect

Autopilot is great for getting things done efficiently but unfortunately it is the same reason that many big city residents end up feeling stuck in a rut. So the simple tip here is to just STOP for a while. Take a break and think about your life. Focus on yourself for a few minutes every day. Simply look in the mirror and contemplate.


having a break

Getting away for a short break is a bit of a hot topic at the moment! But have a break you must. Even if it's impossible to go away for a long weekend, you can easily organise a treat for yourself at home and enjoy bucket loads of mental and physical recuperation. Oh, and have a piece of chocolate too!



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