Foot Reflexology at Home in London

Feet carry the whole day. Sit down, put them up, and let a mobile therapist who knows the anatomy take an hour or two over them.
Therapists trained in foot reflexology, across London Available from £59 for 60 minutes

★★★★★ 4.97/5 from 12,012 reviews, and massaging London since 2009

Foot massage with thumbs on the ball of the foot

What is foot reflexology?

Reflexology applies precise pressure to points on the soles of the feet, which the tradition maps to organs and systems elsewhere in the body. Whether that map holds up is genuinely debated. What is not debated is that your feet are dense with nerve endings, which is why an hour of skilled attention on them feels the way it does.

Pressure

Medium

3 out of 5

Firm enough to work into tension, comfortable throughout.

How long
Recharge 60 min £59
Zone Out 90 min £80
Luxury 120 min £110

Not sure which length to book?

Also called
  • Reflexology
  • Foot massage
  • Zone therapy

We come to you, anywhere in London. Your home, your hotel room or your workplace.

Your therapists

Therapists trained in foot reflexology, across London

Independent, qualified, insured, and met in person before we let them near a client.

What people say about our foot reflexology therapists

Moemi is a great massage therapist with outstanding reflexology skills. Very pleasant disposition and her massage is always reinvigorating.

Vincent, Lyndale
Verified booking

I had a wonderful massage with Nisha. She was very professional, truly attentive, and made me feel comfortable from the start. Her massage skills were outstanding — deeply relaxing and healing. Communication was smooth, and I really appreciated how easy it was to arrange everything with her. I’ll definitely book again!

Eva, Enfield
Verified booking

Just had probably the best massage I've ever had from Cleo this afternoon. I've had many massages in the past due to an ongoing back problem but this was one of the best by far. My back did not feel so well for a long time. I can't recommend her highly enough. I look forward to booking her again soon!

Sam, South East London
Verified booking

Hello Marta - you were great! My back and legs feel new again 🙂

David, London UK
Verified booking

Ula was very nice and professional..thanks 🙂

Oswald, London
Verified booking
★★★★★

Rated Outstanding

Average 4.97/5 from 12,012 reviews

Read all London massage reviews →
Foot Reflexology

How a reflexology session feels

More precise than a foot rub, and far longer than anyone would ever spend on their own feet.

  • Shoes and socks off, everything else stays on, sitting up or lying down
  • A warm foot soak first if you fancy it. Five minutes, and worth it
  • Thumb and finger pressure walked slowly across the sole, zone by zone
  • Firm through the arch and heel, where plantar fasciitis pain sits, lighter over the toes
  • You can read, talk or watch television throughout, and plenty of people do

Some spots will be tender and that is entirely normal. Traditionally the tender ones mean something. Honestly, they may just mean you have been standing on them since seven this morning.

A therapist gripping a client's heel and pressing a thumb up into the arch of the foot
Is it right for you

Who foot reflexology suits

Worth booking if

  • You are on your feet all day and they ache by the evening
  • You want a treatment you can have sitting up, reading or watching something
  • You would rather not undress or be worked on all over
  • Your sleep is poor and you want something calming rather than energising
  • You have plantar fasciitis or tired arches and want proper attention on them

Mention it when you book if

  • You have an open cut, verruca or athlete's foot, so we can work around it
  • Your feet are genuinely ticklish, which is common and easily managed
  • You have a foot injury, or gout that is currently flaring
  • You are pregnant, since some points are traditionally avoided
  • You have diabetes with reduced sensation in the feet
What to expect

What happens during foot reflexology

Below is how a typical 90 minute session pans out. A 60 or a two hour booking follows the same shape, with more or less of the middle.

  1. Before she arrives

    A comfortable chair

    An armchair with somewhere to put your feet up, or your bed. A bowl and a kettle if you want the foot soak first, which we would recommend.

  2. First 5 minutes

    Warming the feet

    A soak if you have asked for one, then broad holding and stroking of the whole foot. This is also when ticklishness settles, and it does settle.

  3. Next hour and 20

    Zone by zone

    Slow thumb pressure walked across the sole, one foot then the other, then the arch, heel, toes and ankle. Firm enough to feel, never sharp.

  4. Final 5 minutes

    Both feet together

    Gentle holding and stroking to finish. Stand up slowly, drink some water, and do not be surprised if you sleep unusually well tonight.

Never had a massage before? Our guide to what to expect at your first massage walks through the whole thing, from preparing the room to how you will feel afterwards.

At home

Does reflexology actually work?

We would rather answer this straight than sell round it. The evidence that pressing a point on your foot treats a specific organ is thin, and we are not going to tell you otherwise.

The evidence that an hour of skilled, attentive pressure on a part of the body packed with nerve endings leaves people calmer, sleeping better and in less discomfort is a great deal stronger. Book it for that and you will not be disappointed. We have set out both sides in is foot reflexology real.

Two hands cradling a bare foot with both thumbs pressed into the ball of it, candlelight behind
Still deciding

How foot reflexology differs from the alternatives

Most people land here torn between two. Here is the short version.

  Foot Reflexology Swedish Massage Shiatsu Massage Indian Head Massage
Covers Feet and lower legs The whole body The whole body Scalp, neck and shoulders
You wear Everything, shoes and socks off Undressed as far as you like Loose clothes or undressed Whatever you like
Position Sitting up or lying down Lying down Lying down Sitting up or lying down
Best for Tired feet, sleep, winding down Stress and general tension Energy and tension Headaches and screen tension

Swipe the table sideways to see every column.

Want the longer answer?

Coverage

Foot Reflexology across London

Wherever you are, someone covers it. Seven days a week, 7am until 11pm.

Questions

Common questions about foot reflexology

The claim that a point on the foot maps to a specific organ has thin evidence behind it, and we will not pretend otherwise. The claim that skilled pressure on a nerve-dense part of the body is deeply relaxing and eases discomfort is well supported. We have set out both cases in is foot reflexology real.

Every question we get asked, in one place

Medically and professionally reviewed by Katarzyna Piatkowska, ITEC qualified massage therapist, August 2025.