Loading

Relax & Revive With A Massage For Feet

Tired, aching feet? Discover the power of foot massage to boost circulation, relieve pain, and melt away stress. Whether you want to try simple self-massage techniques or book a professional therapist near you, we've got the perfect solution for happier, healthier feet!

Top-Rated Therapists

Home and hotel visits

Only £59

Foot massage with thumbs on the ball of the foot

What is a Foot Massage?

Whether delivered by a professional therapist, an electronic device, or done for yourself, foot massages are one of the most popular and sought-after treatments for good reason.

They offer almost instant relief from aches and pains, promote healthy circulation, and expertly target pressure points for deep relaxation.

But what exactly does a foot massage involve, and why does it feel so good?

 

What to Expect

To get the most out of your session, you'll typically remove your shoes and socks and then sit in a comfortable chair or lie down. It can also help to soak your feet in a warm foot bath for 5 minutes before starting the massage.

Your foot massage can be a dedicated reflexology session or incorporated into a full-body treatment like Swedish, Deep Tissue, or Thai massage. Each approach offers unique techniques for treating your feet.

  • Reflexology applies precise pressure on zones at the base of the foot. These zones are believed to connect to the entire body, promoting overall wellbeing.
  • Swedish massage employs a mix of gentle strokes and kneading of the feet to create a deeply relaxing sensation.
  • Deep Tissue applies firmer, more targeted pressure to soft tissues in the feet to more effectively relieve muscle tension.
  • Thai massage is often more vigorous, incorporating stretching techniques like pulling on each toe, or using tools like wooden sticks for invigorating nerve stimulation.

 

Foot massage with knuckles on the arch of the foot

 

Why Foot Massage Feels So Good & Its Benefits

The immediate feel-good factor of foot massage comes from the complex network of nerves in your feet, making them highly responsive to touch. This means you can quickly benefit from the release of muscle tension, improved circulation, and a reduction in aches and pains.

A focused, empathetic, touch can also activate your body's natural relaxation response, helping reduce general stress and anxiety. Plus, our feet often carry the weight of our days, so having them touched with care feels extra comforting! Regular foot massages can offer potential benefits like improved general foot health, fewer headaches, better sleep quality, and relief from conditions like plantar fasciitis.

 

How to Get a Foot Massage

The three key ways to receive a foot massage are:

DIY

Learn simple self-massage techniques to soothe tired feet at home yourself for a quick and easy fix. Use our 6 Easy Steps To Learn Foot Massage guide and try it out today!  

 

Professional Therapist

A therapist specialising in reflexology foot massage understands its complex anatomy. They expertly target muscles and pressure points, using various techniques for deep relaxation that's difficult to achieve on your own or with a machine.

If you're getting a professional treatment, you can also easily discuss any discomfort or concerns with your therapist to help them adjust your treatment for your maximum pleasure and benefit.

 

Foot Massager Machine

For an alternative at-home option, you might consider purchasing an electronic foot massager. Whilst these devices can offer various massage settings, and incorporate compression techniques along with Shiatsu style pressure through the use of rollers, they lack the personalised touch and highly targeted techniques of a massage by hand.

 


 

What about Foot Reflexology?

Foot reflexology is a specialised form of foot massage based on the principle that specific areas on your feet correspond to different organs and systems throughout your body. It focuses on applying pressure to these reflex points for potential health benefits.

Foot reflexology chart with zones labeled, showing corresponding body areas.

The scientific basis is a subject of ongoing debate - if you're curious to delve deeper, check out our separate blog post: Is Reflexology Real?

 


 

Massage for Feet at Home

Want the ultimate in relaxation and pain relief? Enjoy a professional foot treatment from a mobile therapist in the comfort of your hotel room or home – it's the perfect way to unwind after a long day of exploring London or soothe tired, aching feet.

You can even read a book or watch TV during a reflexology foot massage - and just watch the stress and discomfort melt away!

Book one of our experienced home visit therapists, and they can be at your home or hotel room in London within an hour.

 

 


 

Reflexology Foot Massage Not For You?

Check out Sports Massage instead

© 2009 - 2024 Zakas Ltd, proudly serving London, UK 🇬🇧