What is lymphatic drainage massage?
Manual lymphatic drainage uses very light, rhythmic strokes to help lymph fluid move through the vessels just under the skin. It is nothing like a normal massage: almost no pressure, a lot of repetition, always worked towards the lymph nodes. It is used for swelling, fluid retention and recovery after surgery.
Light
1 out of 5Slow and gentle throughout, with no deep work at all.
- MLD
- Manual lymphatic drainage
- Lymphatic massage
We come to you, anywhere in London. Your home, your hotel room or your workplace.
Therapists trained in lymphatic drainage massage, across London
Independent, qualified, insured, and met in person before we let them near a client.
What people say about our lymphatic drainage massage therapists
Lois was amazing. She has good knowledge in massage techniques. I felt great afterwards. I would definitely recommend and use again.
Had many sessions, but Hannah's treatment was exceptional! Punctual, perfect pressure, and great value.
Alina’s 90-minute session was excellent. She addressed my sore areas with great skill and care.
Excellent therapy from Alina, literally from head to toe. Very much to be recommended.
I wanted to share how amazing and excellent the massage was from Cleo. Super, attentive and really exceptional. Cleo is punctual, friendly and a superb massage therapist. Well done.
Rated Outstanding
Average 4.97/5 from 12,012 reviews
How lymphatic drainage feels
The first thing almost everybody says is that it is far gentler than they were expecting. That is not your therapist going easy on you. That is the technique.
- Very light pressure, barely more than a stretch of the skin
- Slow, repetitive strokes, always working towards the nearest lymph nodes
- Starts at the neck and collarbone rather than wherever the swelling is
- Deeply calming, and a lot of people fall asleep partway through
- You will probably need the loo shortly afterwards, which is the point working
If it ever starts to feel like a firm massage, something has gone wrong. Pressing hard on a swollen limb closes the vessels you are trying to open, so gentle here is not the soft option, it is the correct one.
Who lymphatic drainage massage suits
Worth booking if
- Your ankles, legs or hands swell, particularly by the end of the day
- You are recovering from cosmetic or reconstructive surgery and have been cleared
- You feel puffy and heavy rather than knotted or sore
- You are pregnant and the swelling in your feet has become the main event
- You want something for facial puffiness that is not a gadget
Mention it when you book if
- You have had surgery and your surgeon has not yet cleared you for treatment
- You have a heart or kidney condition, since MLD moves fluid volume about
- You have an active infection, or cellulitis in the area
- You have a blood clot, or a history of them
- You are having cancer treatment, in which case ask your team first
What happens during lymphatic drainage massage
Below is how a typical 90 minute session pans out. A 60 or a two hour booking follows the same shape, with more or less of the middle.
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Before she arrives
Somewhere to lie flat
Your bed is ideal for this one, since you may well drift off. A little oil is used but far less than usual, so one towel is plenty.
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First 5 minutes
Opening the neck
Your therapist starts at the collarbone and neck, wherever the swelling is, because that is where the fluid eventually drains to. Light, slow, repetitive.
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Next hour and 20
Working towards the nodes
Section by section, always stroking towards the nearest nodes, clearing the route before the area that needs draining. Repetition is what makes it work.
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Final 5 minutes
Finishing light
Slower and lighter still. Drink plenty of water afterwards, and expect to need the loo.
Never had a massage before? Our guide to what to expect at your first massage walks through the whole thing, from preparing the room to how you will feel afterwards.
After surgery, and during pregnancy
Most of our MLD bookings are post-operative: liposuction, tummy tucks, BBL, breast surgery and facelifts. Fluid gathers in the treated area, and drainage helps shift it, reduces bruising and lowers the risk of hardened tissue forming.
Start as soon as your surgeon clears you, usually somewhere between one and three days after. Regular sessions across the first few weeks do far more than one late session. Tell us you are recovering from a procedure when you book and we will match you to a therapist who does this often.
In pregnancy it is one of the few treatments that suits the later trimesters well, because swollen ankles respond to it and it uses no deep pressure at all.
How lymphatic drainage massage differs from the alternatives
Most people land here torn between two. Here is the short version.
| Lymphatic Drainage Massage | Slimming Massage | Swedish Massage | Pregnancy Massage | |
|---|---|---|---|---|
| Pressure | Very light, barely there | Firm and vigorous | Light to medium | Gentle throughout |
| Best for | Swelling, puffiness, post-surgery | Cellulite and body sculpting | Stress and general tension | Pregnancy aches and swelling |
| Feels like | A slow, repetitive skin stretch | Firm circular kneading | Soothing gliding strokes | Soft, careful and supported |
| Afterwards | Lighter, and needing the loo | Warm, sometimes tender | Relaxed, usually sleepy | Eased and calmer |
Swipe the table sideways to see every column.
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Wherever you are, someone covers it. Seven days a week, 7am until 11pm.
Common questions about lymphatic drainage massage
Because the lymph vessels sit just beneath the skin and firm pressure closes them. Light, rhythmic strokes open them and move fluid along. If it feels like a normal massage, it is not doing the job it was booked for.
When your surgeon says so, which is usually one to three days after the procedure. Tell us you are post-operative when you book so we send a therapist experienced in it, and follow your surgeon's aftercare plan rather than ours.
Most surgeons suggest a course through the first few weeks rather than one appointment, because that is when the fluid gathers. Several sessions in the early weeks does considerably more than the same number spread over months.
Generally yes, and it is one of the better options for swollen ankles and feet in the later trimesters because it uses no deep pressure. Check with your midwife or doctor first, and see is massage safe during pregnancy.
Yes, and it is a popular booking. The same light technique across the face and jaw, which reduces puffiness and leaves the skin looking brighter. It can be done alone or added to the end of a body session.
Wherever the swelling is, plus the route it drains along, which is why your therapist will work the neck first regardless. Our body area guide goes through how lymph flows through each part, and treating oedema with massage covers fluid retention specifically.
Ninety minutes for a full body session, since the technique is slow by design and cannot be hurried. An hour is enough for one region, legs and abdomen for instance, or for a face and neck treatment.
£59 for 60 minutes, £80 for 90 minutes and £110 for two hours, the same as every other treatment we offer. Some outer London areas carry a small travel charge, which you see before you pay. We have written up what a massage costs in London and how we compare.
Whatever you are comfortable in when she arrives. During the massage you undress as far as you want to and stay covered by a towel throughout, with only the part being worked on uncovered. If that is the bit you were worried about, what to wear during a massage goes through it properly.
Often within the hour, though it depends on who is free near you at the time. Put your postcode into the box on this page and you will see the therapists covering your area and the times they have left today. We work seven days a week, from 7am until 11pm.
Somewhere to lie down, either your own bed or a mat on the floor, and your own towels. Your therapist brings the oil and the music. We ask you to use your own towels for hygiene, because a therapist working in homes all day cannot launder between visits the way a spa can, and yours will always be cleaner. Old ones are best, since oil stains.
Across more than 200 London neighbourhoods, wherever you are staying or living. Your therapist comes to your home, your hotel room or your workplace. Enter your postcode above to see who covers your address, or look through every area we cover.
Medically and professionally reviewed by Katarzyna Piatkowska, ITEC qualified massage therapist, August 2025.